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The Keph-List

Each week we provide a short list of cool things we've found, seen, read, watched, experienced, and eaten........ you get the idea!


  1. Our YouTube channels! Gotta get a plug in for our first list! GetKoachd - Where we share our races, our training and anything else in the (mostly) endurance sport space Kephren Izzard - Travel and adventures that we get up to!

  2. If you live in Brisbane and love good coffee, great food or want to buy a coffee machine, check out Tank Stream Social at 240 South Pine Drive Enoggera. You can also buy your favourite brew - beans or ground - along with all the coffee accessories yu can think of!

  3. Mountain biking your thing? The crazy Candians from Mahalo My Dude make some amazing stories and edits, have a very entertaining podcast called Feeding off Each Other and also sell some cool things!

  4. Looking for something to listen to? Check out the Huberman Lab Podcast. Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the department of neurobiology and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. He delivers some amazing information on how to live a healthier life!

  5. Looking for a holiday? Why not head to Samoa? Amazing people, stunning scenery, as laid back or as adventurous as you like......and a lot cheaper (and less tourists!) than Fiji!


Support those who support us!


One Drink. Infinit possibilities.

For those looking for a custom blended fuel for all their endurance activities, Infinit Nutrition is your go to.

Use KOACH10 for 10% off at check out!



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